Try out assisted stretching with this 60 minute taster session in your home. Each session is customized to your needs. We will work through the major muscles of your body, starting with the large muscles of your lower body, working through your core, and finishing with the upper body. I will give...

Try out private yoga with this 60 minute taster session in your home. I am happy to drive to all areas within 30 minutes of Broomfield, Colorado, or I can offer online private yoga if you are outside of this radius.

60 minute Assisted Stretch session in your home

45-minute private yoga session in your home

60 minute private yoga session in your home

Monthly one-on-one coaching. Includes Training Peaks integration, unlimited texts and weekly plan updates.

12-20 week customized PDF or Training Peaks plan. Price includes a 1 hour meeting to discuss your goals, schedule and prior training history. Plan revisions are available for an additional cost.

2 sessions per month of personal training or nutrition coaching

Combine modalities for weekly coaching and unlimited support